Since 2008: South London T’ai Chi run classes for over 50s and mature people for many organisations in South London includingWandsworth and Lambeth Councils , Healthy Lifestyles initiated byLambeth Council for patients referred by GPs as well as Lambeth AgeUK, Age Concern Wandsworth, Alzheimers Societies in South London andmany other smaller societies.
This class syllabus includes:
- Warm up and balance improvement exercises
- TaiChi Walking
- Shi Ba Shi (Qigong – T’ai Chi)
- Partner work and the yang style 8 movements form
- As students progress I will be teaching the ‘Cheng Man Ching 37 Posture Short Form’
This class is open to all over 50 years of age with mixed abilities