Yin yoga helps calm the mind and stretch the body. A slow, focused practice, asanas are held between 3 to 5 minutes targeting the connective tissues, ligaments and even joints that aren’t usually exercised as often in more yang yoga practices.
Offering much deeper access to our physical and emotional bodies, by cleverly targeting different energy channels, Sara’s evening Yin Yoga classes offer a lovely meditative practice, helping students release tension built-up over the course of a busy day.
You will leave feeling light, rejuvenated and centred. Come as you are; this class is for everyone.
*Please arrive 15 minutes earlier before all classes for registration / Please bring your own mat. Bookings are encouraged by emailing firstname.lastname@example.org
Sara was led to the beautiful healing practice of yoga and has now made it her ambition to share its benefits with her community. Completing her first 200hr yoga teacher training with The Yoga People in Ubud, Bali, Sara brings to her teaching personal and healing experience.
See also - Saturday's Yang Yoga class
Please Note: There will no classes on the 25th, 27th & 30th of August