Pilates

I have been teaching Pilates for nearly 5 years. I love this class as its the perfect balance and goes hand in hand after jumping about or running around. It makes you switch off and zone in into the exercises that are performed.

Pilates tone is mat work based and we concentrate on core conditioning, strength, tone, flexibility and postural awareness.

The class is full of modern and fresh moves to keep you motivated and refreshed. Can I stress that although the exercises prescribed are to help benefit you health wise, this class is a conditioning class and is not designed as a therapy session. Please note that if you have a pain that is undiagnosed, be sure to check it out with your doctor or medical professional first.

Don't forget to pick up a loyalty card too where you can get special offers on my classes.

All ages from 14 and above are welcome to the class.