Hatha Yoga

Hatha Yoga Classes that include asanas, gentle flowing sequences and relaxation. There is focus on alignment, connecting with breath, establishing core strength and grounding.

Encouraging internal awareness, fluidity, stabilising the central nervous system and generating a vital calm.

Gabrielle integrates her experience of movement, bodywork and yoga, from many years as a professional dancer and practising craniosacral therapy. She started practising yoga in 1997 and has been teaching since 2006.

For more information go to Gabrielle's website www.gabriellemcnaughton.co.uk